Beginners Classes & Intro

2 x Intro classes

A total of 2 hrs of technique training in the Harrison Antigravity Hammocks that will have you flying solo in no time!!

 

A great way to start your AntiGravity journey, you will be guided through the basics of the practice in a safe and supportive environment. Variations of poses and progressions will be offered as you become stronger and more confident with the practice. Open to all students with a reasonable degree of strength and fitness.

  • The Studio requires all clients to attend Beginners classes 'Session 1 & 2' before attending regular classes or the 90 minute workshop every 2nd Saturday.
  • Session 1 is a 50 minute class running Tuesday's at 5:30pm.
  • Session 2 is a 50 minute class running Wednesday's at 6:30pm
  • Workshop (session 1 & 2 combined) is every 2nd Saturday from 11:30am - 1:00pm.

 

AntiGravity® Fitness is a fitness regimen designed by Christopher Harrison to increase one's overall health and physical agility while having fun and creating beauty. AntiGravity® is an acrobatic performance company whose daily workout utilizes the AntiGravity® Hammock. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete. Incorporating components from dance, Pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity. AntiGravity® Yoga works to manipulate physics while staying lighthearted.

 
Benefits:
  • Decompress tight joints
  • Increased muscular strength & flexibility
  • Relieving pressure while aligning the vertebrae
  • Low impact cardio-vascular conditioning
  • Create better body awareness while increasing overall agility
Christopher Harrison’s Personal Guarantee:
“If you can ‘suspend your disbelief’, I guarantee that I can make you healthier, happier and taller, in just one session.”