Arrive 10-15 minutes early. Always check in at the front desk – even if you’ve made an online reservation.
Notify the teacher of injuries, medical conditions or pregnancy. This helps the teacher know how to assist you and give you modifications.
Practice on an empty stomach. It is recommended to not eat 2-3 hours prior to classes. Juice or fruit are OK if you need quick energy before class. Drink plenty of water prior to class and again afterwards.
Dress appropriately. Wear comfortable, form-fitting workout clothing. Layers help to adjust for temperature changes during and after class. Long leggings are recommended for aerial hoop and aerial silks. Sleeved shirts must be worn to AntiGravity classes.
Remove your shoes before entering the studio.
Refrain from wearing perfumes and moisturisers. Some people are sensitive to strong scents.
Turn off your mobile phone. This enhances your experience and is a polite gesture to your fellow students.
Practice often. 2-3 times per week will show improvement for most students within three months.
Support Your Practice. By allowing yourself to experience a private lesson. Spend some time with an expert teacher and have them cater the practice to fit your needs.